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The Best Fruits To Put In Your Juicer

The Best Fruits To Put In Your Juicer

Research shows that one single piece of fruit is enough to lower the risk of heart disease by 20%, but that one piece of fruit isn't necessarily enough to provide you with the proper amount of daily nutrients that your body requires to stay healthy. Sometimes, it may prove to be difficult for some people to meet their minimum fruit and vegetable requirement - which is why many individuals are turning to this new juicing fad. Of course, it's always best to make sure the fruit that you are juicing is grown in a healthy environment, but how will you know which ones will be the best fruits for juicing to give you the best benefits?

Benefits of Juicing

You may have heard about the growing trend of juicing fruits and vegetables, but what's the big deal? Juicing is said to make it easier to consume the recommended amounts of fruits and vegetables. It's especially helpful when you have children that hate eating their veggies. By mixing healthy fruits and vegetables together in the juicer, your child (and you) is more likely to enjoy the flavor and consume the correct amount to reach the minimum nutritional value.

For decades, people have been wondering whether or not juicing is actually a better alternative to eating the raw fruit. And while it's certainly better to consume the raw fruit and absorb every nutrient, juicing is definitely a great alternative that serves as a healthy choice for everyone. Juicing is known to be used as a diet, cleanse, nutrition supplement, and just for pure enjoyment, but it's important that you find the best fruits when choosing what to put in your blender.

Try Out These Fruits Next Time You Juice

If you're new to the world of juicing, you may be wondering which are the best fruits for juicing and how you can benefit from their consumption. While there are many fruits that you can choose to add into your juicer, these fruits are known to have the best benefits and flavors:

• Pineapples: This fruit acts as an anti-inflammatory, antiviral and antibacterial agent, and also aids with digestion

• Papaya: Contains papain, which helps break down protein and assist with digestion

Apples: Helpful with reducing cholesterol and jam-packed with antioxidants

Berries: These fruits are antiviral and antibacterial offering tons of antioxidants

• Citrus Fruits: Contain carotenoids, bioflavonoids and tons of rich vitamin C

Juicing fruits and vegetables has many benefits for your health, not to mention it's a pretty tasty quick snack for on the go. Finding the right fruits can be tough, but the important thing is to be aware of where your fruits are grown and how they are grown to ensure the safety and nutrients of them. It's fun to experiment with different fruits in your juicer and you may even want to try mixing it up by adding multiple fruits to one blend for an exciting new flavor.

Jennifer Dawson